MOVEMENT LAB
Know Your Body Like Never Before
Evaluate , Enhance, Excel
Difficulty in kick starting your fitness journey?
Struggling to track your progress?
Curious to understand the performance of your body?
- Unlock your Fitness Blueprint
- Empower your Health Goals
- Discover your True Potential
Your Path To Wellness Starts With Us
About Us
We bring wealth of knowledge, expertise, and innovation to the realm of Wellness and Fitness industry through transformative power of knowledge by arming our clients with a thorough understanding of their physical body. Whether you are a recreational athlete seeking a competitive edge or recovering from an injury or an individual embarking on a fitness journey and to attain pain free routine movement we at Movement Lab help in flagging off your fitness journey.
What We Do?
We Establish your Fitness Quotient (FQ)
Know your FQ score
What is FQ? A fitness Quotient is a numerical indicator that measures an individual’s overall fitness levels based on the assessment of various physical parameters. It is used to quantify an individual’s fitness status and guide personalized fitness goals
How Do We Do?
Comprehensive Physical Assessment Test : Assess – Analyse – Generate
Body composition – To manage overall weight and Dietary pattern of an individual
Flexibility- To maintain appropriate posture and to enhance pain-free Joint Movement
Balance- Maintaining balance reduces the risk of fall and provides stability in all the routine activities
Upper Body Muscle Strength- Carrying goods/things, performing manual tasks
Lower Body Muscle Strength- Routine activities such as walking, climbing stairs etc
Aerobic Capacity– Sustaining adequate energy levels throughout the day and to maintain good Cardiovascular fitness
Why You Need It?
- Education – Understand about your Physical self
- Awareness – To make informed decisions on your Fitness Journey
- Personalisation – To attain Focused and Sustainable results
- Motivation – To start, continue, Restart your Fitness Journey
- Goal Setting – What? and Why?
- Know your body’s KPIs
Why Now?
- Increasing Focus on Health and Wellness: With a growing emphasis on health and wellness, people are recognizing the importance of physical fitness and overall well-being. Implementing regular physical assessments aligns with this trend, promoting a healthier lifestyle and reducing injury occurrence.
- Rising Healthcare Costs: By investing in preventive measures such as physical assessments, we can potentially reduce long-term healthcare expenses by identifying health risks early and promoting healthier lifestyles.
- Demand for Data-Driven Decisions: In today’s data-centric world, we rely on actionable insights to make informed decisions. Physical assessments provide valuable data enabling to tailor wellness programs and interventions based on real-time data.
- Focus on Safety and Risk Mitigation: Physical assessments contributes in identifying potential health risks and ensuring fit to perform their day-to-day activities safely. This proactive approach reduces the likelihood of injuries
- Opportunities for Customized Solutions: Physical Assessment tests enables us to identify strengths and weaknesses of an individual giving raise for customised and personalised solutions.
- Shift towards Preventive Healthcare: The healthcare industry is moving towards preventive care models to reduce costs and improve outcomes. By assessing health through physical assessment tests, we can identify health risks early, intervene promptly, and reduce long-term healthcare expenses.
Movement Lab Ecosystem
Healthcare Entrepreneurs:
- Research and Development: For entrepreneurs developing new healthcare products or services, physical assessment data can provide valuable insights into customer needs and health trends.
- Health Monitoring: Enables continuous monitoring of patients’ progress and health metrics remotely, facilitating dynamic interventions and personalized care.
- Risk Assessment: Helps in assessing health risks and providing preventive strategies.
Freelance Fitness Coaches and Trainers:
- Baseline Assessment: Allows coaches to conduct comprehensive fitness assessments to establish clients’ baseline fitness levels and track progress over time.
- Personalized Training Programs: Enables trainers to design personalized workout and nutrition plans based on individual assessments.
- Engagement and Retention: Provides measurable data to demonstrate clients’ progress and results thereby improving client engagement and retention.
Fitness and Health Enthusiasts (End Users):
- Informed Decision-Making: Individuals can make more informed decisions about their health and fitness goals based on objective assessment results.
- Motivation and Accountability: Regular assessments provide tangible feedback on progress, motivating individuals to maintain healthy habits and stay accountable to their goals.
- Preventive Health: Early detection of health risks through assessments allows individuals to take proactive measures to prevent future health problems
Our Team
Shivnath Badri – Dynamic individual with a diverse background in Strength and Conditioning, Sports Nutrition, and Physiology. With a wealth of expertise and a forward-thinking vision, He is committed to reshape the landscape of Indian Sports Science and fitness industry.
Ganeeth S Shivraj Sundar– A multifaceted individual with extensive experience as a professional cricketer for over a decade, now pursuing umpiring, while also holding expertise in Sports Science and Hospital Management. He is dedicated to enhance fitness journeys by leveraging appropriate scientific tools.
I.Mohammed Ismail – A sports scientist who shifted his focus from bodybuilding to training and coaching individuals to achieve their goals. With over a decade of experience, he is recognized for his compassion and dedication, having worked extensively with diverse populations including athletes and individuals with special needs